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Matcha tea, these are its properties

The matcha tea It has a peculiarly bitter taste and an almost gritty texture, but it is nonetheless one of the favorite teas for many people. Here we tell you some of their Benefits and properties.

Antioxidant: it has a high content of catechins and polyphenols, two common and natural antioxidants that stand out for being quite good for the body, thanks to the fact that they reduce cell damage.

Energetic: it has a higher level of caffeine than other infusions. A cup has almost the same energy intake as a cup of coffee.

Reduces stress: despite having caffeine, it does not alter calm and helps combat and even reduce high levels of stress, making it a great substitute for coffee.

Reduces cholesterol: not only improves brain function but also helps reduce bad cholesterol, which induces the accumulation of fatty acids in the arteries, generating a higher risk of heart attacks and cardiovascular accidents.

And you, did you try the matcha tea?

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